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Welcome to Healthy Holistic Coaching
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Grocery Store Tours
Take a grocery store tour to learn about healthy shopping habits and tips.
If you change nothing, nothing will change.
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When was the last time you received the personal attention you deserve and talked with someone about your health?
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No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. -
Could one conversation change your life?
FROM MY BLOG
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties while having fun, making memories, enjoying the company, all while staying healthy!
HEALTHY COOKING
Oatmeal Pancakes or Waffles
Start your day off right with this delicious and filling breakfast.
Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. As your health coach I will not alter the treatment plans, therapeutic goals or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
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